Powered By Blogger

Tuesday, April 17, 2012

How do cigarettes damage health?


Cigarettes contain more than 4000 chemical compounds and at least 400 toxic substances.
When you inhale, a cigarette burns at 700°C at the tip and around 60°C in the core. This heat breaks down the tobacco to produce various toxins.
As a cigarette burns, the residues are concentrated towards the butt.
The products that are most damaging are:
The damage caused by smoking is influenced by:
  • the number of cigarettes smoked
  • whether the cigarette has a filter
  • how the tobacco has been prepared.

Monday, March 5, 2012

Nothing good should be hidden

Nothing good should be hidden
But cultural expectations may keep it that way
Respect for others' boundaries may keep it that way
Being watched and judged may keep it that way

What is good
Love care openness honesty
Why then afraid to talk
Why then hide

Why for all of the above

So let today be the start
Of reaching out

Beyond cultural expectations
Beyond boundaries
Beyond judgement

But with respect
Compassion
And profound Love

Monday, February 20, 2012

who are you

You can be what ever you want.
You can't be as other people.
They will love you  in your own self.
Only keep fighting.